March 24, 2019
The Freedom Aquatic & Fitness
Manassas, VA 20110
Run 1.5 miles - Bike 4 miles - Swim 250 yards
Run 1.5 miles - Bike 4 miles - Run 1.5 miles
Bike 4 miles - Swim 250 yards
Run 1.5 miles - Swim 250 yards
2 or 3 person teams with each person completing 1 or 2 legs of the
all distances are approximate
The perfect short-distance multisport event to start off your season!
The Tune Up Tri is an excellent race for
and also a great opportunity for more experienced
to use as a gauge of your fitness early in the
It's a tune-up...hone your skills
and remember what it feels like to race 3 sports in one event!
TUNE UP FOR THE 2019 SEASON!!!
The Tune Up Tri has a twist in it:
since we're racing in March and don't want icicles in our hair.....
we'll start the triathlon with the run, then do the bike,
and finally end up with a "snake swim" at the pool
(so you begin your swim whenever you arrive, not having to wait for an empty lane)
Age 10 through ADULT welcome to participate.
DUATHLON ~ AQUABIKE ~ AQUATHLON
Results posted online
Professional Photos available online
to all registered entrants
T-shirts to all
TIN Point Series points for all finishers
MEDALS to all finishers
This race is
TRI BASICS gear for
during online registration and
Tri It Now is collecting charitable contributions for the
Michael J Fox
for Parkinson's Research
for this event
2018 Tune Up
2017 Tune Up