April 5, 2020 ***
The Freedom Aquatic & Fitness
Manassas, VA 20110
Run 1.5 miles - Bike 4 miles - Swim 250 yards
Run 1.5 miles - Bike 4 miles - Run 1.5 miles
Bike 4 miles - Swim 250 yards
Run 1.5 miles - Swim 250 yards
2 or 3 person teams with each person completing 1 or 2 legs of the
all distances are approximate
In light of the
directives to limit gatherings to 10 people or less, we
are postponing the Tune Up Tri.
The race will be held at a later date.
The next challenge is to determine WHEN it will be held. Tri It
Now's crystal ball is not working now, and so the answer is still
unknown. Apologies for that...we're doing our best.
Keep up your training for many reasons, whether races go on as
scheduled or have to be postponed. Fitness helps us fight illness. And
working out is a wonderful way to chase away anxiety, frustration, and
We hope you'll
continue to use the race as a motivator to keep up your training.
Then we'll all celebrate together once we get through the pandemic.
The perfect short-distance multisport event to start off your season!
The Tune Up Tri is an excellent race for
and also a great opportunity for more experienced
to use as a gauge of your fitness early in the
It's a tune-up...hone your skills
and remember what it feels like to race 3 sports in one event!
TUNE UP FOR THE 2020 SEASON!!!
The Tune Up Tri has a twist in it:
since we're racing in March and don't want icicles in our hair.....
we'll start the triathlon with the run, then do the bike,
and finally end up with a "snake swim" at the pool
(so you begin your swim whenever you arrive, not having to wait for an empty lane)
Age 10 through ADULT welcome to participate.
DUATHLON ~ AQUABIKE ~ AQUATHLON
Results posted online
Professional Photos available online
to all registered entrants
T-shirts to all
TIN Point Series points for all finishers
MEDALS to all finishers
& check out our 2019
finisher awards collector
This race is
TRI BASICS gear for
during online registration and
Tri It Now is collecting charitable contributions for the
Michael J Fox
for Parkinson's Research
for this event
March 24, 2019
photos by Sweet Ginger Snaps
2018 Tune Up