
July 30,
2023
8:00 a.m.
The Freedom Aquatic & Fitness
Center
Manassas, VA 20110
directions |
Triathlon:
Swim 400 meters - Bike 8 miles - Run 2 miles
Duathlon:
Run 2 miles - Bike 8 miles - Run 2 miles
Aquabike:
Swim 400 meters - Bike 8 miles
Aquathlon:
Swim 400 meters - Run 2 miles
Tri Relay:
2 or 3 person teams with each person completing 1 or 2
legs of the triathlon
all distances are approximate
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