If you haven't begun to keep a training log,
here's an attempt to motivate you to do so! Click here to see a
Training
Log and you will have a full page, weekly training log to print out.
Check out a
Sample
Schedule -- the times are relative: depending on your fitness level
and the distance you're training for, you could cut all times in half, or you
could double them! While not intended to be a weekly schedule for all to
follow, this is included just to give an example of how to mix
training for all three sports in triathlon.
Another good idea is to consider having a coach guide as you get used to what goes into triathlon training....Here's a link to the website of
Coach
Geoff Nenninger of
boulderTRIATHLON.
