Training Log

and

Sample Schedule

If you haven't begun to keep a training log, here's an attempt to motivate you to do so!  Click here to see a Training Log and you will have a full page, weekly training log to print out.

Check out a Sample Schedule -- the times are relative:  depending on your fitness level and the distance you're training for, you could cut all times in half, or you could double them!  This is included just to give an example of how to mix training for all three sports in triathlon.

Another good idea is to consider having a coach guide as you get used to what goes into triathlon training....Here's a link to the website of Coach Geoff Nenninger of boulderTRIATHLON.  See the Resources page here on our site for other suggestions.