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August 10, 2008 7:30 a.m.
The Freedom Aquatic & Fitness Center
Manassas, VA
directions/map
This is a mini-triathlon, which includes very short distances in each of the
3 sports (click on each for description).
These distances are a little over 1/2 of an average sprint triathlon:
400 yard swim (in a pool)
8 mile bike ride (directions and map posted)
1.8 mile run (directions and
map posted)
all distances are approximate
This race is a great place to try a triathlon so that
you can learn first-hand just how much fun it is to participate in
multi-sport events!
Anyone age 10 through adult is welcome to participate.
Awards ceremony, snacks, and
massage following the race. T-shirts to
all entrants.
Award Categories (male and female): First 3 places overall ,
10-12, 13-15, 16-19 &
Five year age-groups from 20 to 60+

ONLINE ENTRY:

deadline for online entry is
August 6, 2008
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Application Form and
USAT waiver
(USAT waiver MUST accompany application) (Adobe
Acrobat Reader required for application form)
Mail-in entries must be postmarked by
August 2, 2008! |
Entry fee: $45 through
June 10
$52 June 11 to July 10
$59 July 11 to August 6
(with USAT Annual Membership or add $10 one-day license fee)
For ages 17 & under:
USAT Annual Youth Membership ($5) is required for registration
(see membership info at www.usatriathlon.org)
no refunds after July 1,
2008
no transfer of registrations allowed
click here to see REFUND
& NO TRANSFER POLICY
(shirt size not guaranteed for applications received after
7/10/08)
there will be absolutely NO race day registration
TRAINING
PLAN PACKAGES
for THIS race
available from:

www.boulderTRIATHLON.com
to take advantage of
the full 8-week plan, sign up for the package by June 15th;
deadline for purchase for the 8-week plan is July 1st (training
schedules begin on June 15th),
deadline for purchase for the 4-week plan is July 19th (training
schedules begin on July 13th).
let an experienced coach guide your race
prep!
Athlete Sign-in / Packet pickup
Friday, August 8th 5:30-7:00 p.m. at Metro Run & Walk
7516 Leesburg Pike Falls Church, VA 22043
directions/map
Saturday, August 9th 12-2:00 p.m. at
The Freedom Aquatic & Fitness Center 10900 University Boulevard Manassas,
Virginia 20110-2203 directions/map
There will be a short
tri-clinic/pre-race meeting at
2:15 on Saturday 8/9/08 at the Freedom Center ...come and learn!
Questions?
email the race director
OUR SPONSORS:
KIDS CAN DU
a tiny-distance duathlon for little kids (ages 5-10)
immediately following the completion of the triathlon
FUN FOR THE WHOLE FAMILY!
registration
and race details
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