|
Date |
Swim |
Bike |
Run |
Comments |
|||
|
|
Duration (Time) |
Distance/ Workout/ intensity |
Duration (Time) |
Distance/ route/ intensity |
Duration (Time) |
Distance/ route/ intensity |
(feelings, other workouts, etc.) |
|
Mon 4/3 |
|
|
|
|
|
|
DAY OFF |
|
Tues |
45 min |
1500 to 2000 yards |
|
|
45 min |
Track workout |
|
|
Wed |
|
|
1:15-1:30 |
aerobic |
|
|
|
|
Thurs |
|
|
45 min |
Include some hills |
45 min |
aerobic |
|
|
Fri |
1 hour |
2500 to 3000 yards |
|
|
30 min |
easy |
|
|
Sat |
|
|
2 hours |
aerobic |
|
|
|
|
Sun |
30 min |
(2nd –p.m.) 1500 yards |
|
|
1:15 to 1:30 |
(1st --a.m.) |
|