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September 1, 2012
7:30 a.m.
9090 Ridgefield Drive
Frederick, MD 21701
directions |
Triathlon:
Swim 250 yards - Bike 4.5 miles - Run 1.5 milesDuathlon:
Run 1.5 miles - Bike 4.5 miles - Run 1.5 miles
Aquabike:
Swim 250 yards - Bike 4.5 miles
Tri Relay:
2 or 3 person teams with each person completing 1 or 2 legs of the
triathlon
all distances are approximate
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