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May 13, 2012
7:00 a.m.
The Freedom Aquatic & Fitness
Center
Manassas, VA 20110
directions |
Triathlon:
Swim 400 yards - Bike 8 miles - Run 2 miles
Duathlon:
Run 2 miles - Bike 8 miles - Run 2 miles
Aquabike:
Swim 400 yards - Bike 8 miles
Tri Relay:
2 or 3 person teams with each person completing 1 or 2 legs of the
triathlon
It's Ladies' Choice!!
all distances are approximate
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