helping others tri since 2003

held several times per year 2012 sessions:  February 4, 2012               future: t.b.d. at the Freedom Center, Manassas, VA

Learn the fundamentals of triathlon racing, training, tips and hints.  Gear up and get ready to go!

held annually in January 2012 session:  January 14 at the Freedom Center, Manassas, VA

This clinic will provide an introduction to triathlon and help you plan your training and your race season. 
As mentioned in Bicycling magazine (Jan-Feb 2010 issue, p. 18)

Level 2

next session: t.b.d.  at The Freedom Center, Manassas, VA

Here's a clinic for all those who have taken our introductory workshops (Her Tri Clinic or the Tri It Now Clinic), have done several triathlons...this is the next step in ramping up your training and racing.

Tri It Now Clinic for Kids
        next session:  date t.b.d.
            at The Freedom Center, Manassas, VA

Half-day clinic to introduce youth to the sport.  This class will go over what is involved in participating in a triathlon and help young people understand the preparation required to be race-ready.  Ages 6 to 16, sessions divided by age group.

participant feedback:

I have to tell you that I just did the Kinetic Sprint in Lake Anna ...and it was a terrific experience! My times were just what I estimated, not great times but good for my fitness (or fitless) level. I wanted to finish in 3 hours or less and I did! I wanted you and Ann to know that I reviewed my Clinic notes many times before the race and even the day before and gained numerous helps and encouragements for my race. Thank you for that! I used so many of the details covered in the Clinic regarding training, preparations, transitions, expectations, attitude, etc. I felt very prepared and had no major issues other than a slight panic at the daunting view of the buoy markers out on the lake on Sunday morning. I did two practice swims in my wetsuit in Lake Anna before the race and practiced many times with the wetsuit in the pool a couple of weeks before. I thought of you both a lot during the race weekend and how much I appreciated the amount of ground you covered in the Clinic.                --MM, 5/17/11
 

 

Thanks again for all your help. I am glad I went to the Triitnow clinic. I have wanted to do this for sometime, but was a little to afraid of getting out of my comfort zone. Thanks again to you [Anne] and Ina. I am really having fun training and I hope to race for a very long time.  --R.B., 7/1/10

 

I had a great time at the Clinic. You both were fantastic facilitators. And thanks for the feedback and workout suggestions...it's training time!

 

Thanks again!    -- John

 

Both presenters informative & passionate about the topics...      --4/18/2010

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...Very happy with my swim time! Definitely putting what I learned in the clinic to work!   --Jason

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Thanks again for your hard work and great instruction at the clinic. Your positive attitude is absolutely infectious! You are a walking advertisement for the positive benefits of multi-sport and you made the day a real joy. I hope to reap similar benefits as I begin my journey in triathlon.

BTW - I've already signed up for the Nation's Triathlon olympic distance event next season. I'm looking at a couple others, including some sprints and the Summer Super Sprint in Manassas. I wish you well with Tri It Now and your triathlon season next year.

Sincerely,  Scott

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I just wanted to thank you for a great clinic Saturday. We were in there for a long time but the day flew by with a lot of great information. The time was certainly well spent!  Thanks again,  Jim

.....Also took 2 minutes off my 1 mile swim time first time in the water after the clinic.
Thanks again,   Jim

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Great Workshop! Thanks so much!   --Jan